{"id":593,"date":"2021-12-17T15:25:04","date_gmt":"2021-12-17T15:25:04","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=byw&#038;p=593"},"modified":"2021-12-17T15:25:27","modified_gmt":"2021-12-17T15:25:27","slug":"amser-i-mi-awr-nadoligaidd-gyda-welsh-national-opera","status":"publish","type":"byw","link":"https:\/\/www.cymuned.co.uk\/en\/byw\/amser-i-mi-awr-nadoligaidd-gyda-welsh-national-opera\/","title":{"rendered":"Me Time &#8211; festive hour with the Welsh National Opera"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-592\" src=\"https:\/\/www.cymuned.co.uk\/wp-content\/uploads\/2021\/12\/Metime2.png\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/www.cymuned.co.uk\/wp-content\/uploads\/2021\/12\/Metime2.png 600w, https:\/\/www.cymuned.co.uk\/wp-content\/uploads\/2021\/12\/Metime2-300x100.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"form-group horizontal\">\n<div class=\"controls\"><strong>Me Time &#8211; festive hour with the Welsh National Opera<\/strong><\/div>\n<\/div>\n<div class=\"form-group horizontal\"><label class=\"control-label\">Description<\/label><\/p>\n<div class=\"controls\">Come along to sing and chat with Welsh National Opera, where you will meet professional opera singers from WNO Chorus and hear them sing some festive songs live over Zoom. We will also discuss the impact music can have on our health and wellbeing, demonstrate some calming breathing techniques and end on a high with a live Christmas singalong for all to join in with.<\/p>\n<p>This session is for 1 hour<\/p>\n<\/div>\n<div><\/div>\n<h4 class=\"controls\"><strong>What is &#8216;Me Time&#8217;?<\/strong><\/h4>\n<p class=\"controls\">\n<p>&#8216;Me Time&#8217; is a chance to do something for your own enjoyment. These online sessions are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more.<\/p>\n<p>These sessions are all about you and your wellbeing.<\/p>\n<p>Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.<\/p>\n<p>Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the &#8216;Me Time&#8217; project<br \/>\nhere: <a href=\"https:\/\/www.carersuk.org\/wales\/help-and-advice\/me-time\">https:\/\/www.carersuk.org\/wales\/help-and-advice\/me-time<\/a><\/p>\n<\/div>\n<p><\/p>","protected":false},"author":4,"featured_media":594,"template":"","categories":[5,8],"class_list":["post-593","byw","type-byw","status-publish","has-post-thumbnail","hentry","category-iechyd-a-lles","category-cerddoriaeth"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/byw\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/byw"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/byw"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/categories?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}