{"id":191,"date":"2021-04-27T08:32:54","date_gmt":"2021-04-27T08:32:54","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=gweithgareddau&#038;p=191"},"modified":"2021-04-27T08:32:54","modified_gmt":"2021-04-27T08:32:54","slug":"chair-based-exercise-with-nick-mon-actif","status":"publish","type":"gweithgareddau","link":"https:\/\/www.cymuned.co.uk\/en\/gweithgareddau\/chair-based-exercise-with-nick-mon-actif\/","title":{"rendered":"Chair Based Exercise with Nick &#8211;  M\u00f4n Actif"},"content":{"rendered":"<p>A 35 minute chair-based exercise session with Nick from M\u00f4n Actif. English Language Video.<\/p>\n<p><iframe loading=\"lazy\" title=\"Chair Based Exercise with Nick 22\/03\/2021\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LwgdKF9Pyl0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>For more Keeping Fit Videos from M\u00f4n Actif, please visit their <a href=\"https:\/\/www.youtube.com\/channel\/UC09Ci8UGorF-uESQ6PzZfcQ\/videos\">YouTube page<\/a>.<\/em><\/p>","protected":false},"author":4,"featured_media":192,"template":"","categories":[5,6],"class_list":["post-191","gweithgareddau","type-gweithgareddau","status-publish","has-post-thumbnail","hentry","category-iechyd-a-lles","category-ymarfer-corff"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/gweithgareddau"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/categories?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}