{"id":193,"date":"2021-04-27T09:21:10","date_gmt":"2021-04-27T09:21:10","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=gweithgareddau&#038;p=193"},"modified":"2021-05-20T12:32:16","modified_gmt":"2021-05-20T12:32:16","slug":"80s-aerobics-with-sam-mon-actif","status":"publish","type":"gweithgareddau","link":"https:\/\/www.cymuned.co.uk\/en\/gweithgareddau\/80s-aerobics-with-sam-mon-actif\/","title":{"rendered":"80s Aerobics with Sam &#8211; M\u00f4n Actif"},"content":{"rendered":"<p>A 35 minute 80s themed aerobic session with Sam from M\u00f4n Actif. English Language Video.<\/p>\n<p><iframe loading=\"lazy\" title=\"80\u2019s Aerobics with Sam\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G0LO4ph43WY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>For more Keeping Fit Videos from M\u00f4n Actif, please visit their <a href=\"https:\/\/www.youtube.com\/channel\/UC09Ci8UGorF-uESQ6PzZfcQ\/videos\">YouTube page<\/a>.<\/em><\/p>","protected":false},"author":4,"featured_media":194,"template":"","categories":[5,6],"class_list":["post-193","gweithgareddau","type-gweithgareddau","status-publish","has-post-thumbnail","hentry","category-iechyd-a-lles","category-ymarfer-corff"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/gweithgareddau"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/categories?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}