{"id":209,"date":"2021-04-27T09:51:52","date_gmt":"2021-04-27T09:51:52","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=gweithgareddau&#038;p=209"},"modified":"2021-04-27T09:51:52","modified_gmt":"2021-04-27T09:51:52","slug":"relax-stretch-with-jo-mon-actif","status":"publish","type":"gweithgareddau","link":"https:\/\/www.cymuned.co.uk\/en\/gweithgareddau\/relax-stretch-with-jo-mon-actif\/","title":{"rendered":"Relax &#038; Stretch with Jo &#8211; M\u00f4n Actif"},"content":{"rendered":"<p>30 minute chair and floor based relax and stretch session by Jo from M\u00f4n Actif. English language video.<\/p>\n<p><iframe loading=\"lazy\" title=\"Relax &amp; Stretch 24\/2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/swFws7r_Nfw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>For more Keeping Fit Videos from M\u00f4n Actif, please visit their <a href=\"https:\/\/www.youtube.com\/channel\/UC09Ci8UGorF-uESQ6PzZfcQ\/videos\">YouTube page.<\/a><\/p>","protected":false},"author":4,"featured_media":210,"template":"","categories":[5,6],"class_list":["post-209","gweithgareddau","type-gweithgareddau","status-publish","has-post-thumbnail","hentry","category-iechyd-a-lles","category-ymarfer-corff"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/gweithgareddau"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/categories?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}