{"id":221,"date":"2021-04-27T10:43:25","date_gmt":"2021-04-27T10:43:25","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=gweithgareddau&#038;p=221"},"modified":"2021-04-27T10:43:25","modified_gmt":"2021-04-27T10:43:25","slug":"exercises-for-the-outdoors-coed-lleol","status":"publish","type":"gweithgareddau","link":"https:\/\/www.cymuned.co.uk\/en\/gweithgareddau\/exercises-for-the-outdoors-coed-lleol\/","title":{"rendered":"Exercises for the Outdoors \u2013 Coed Lleol"},"content":{"rendered":"<p>Follow these simple steps to make your own Outdoor Exercise Circuit to help you keep fit.<\/p>\n<p><iframe loading=\"lazy\" title=\"Exercises for the outdoors | Coed Lleol (Small Woods Wales)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lEDwG_o18jE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Coed Lleol (Small Woods Wales) reconnects people and nature through woodland based activities across Wales.<\/p>\n<p>Visit their website or Facebook page to find out more and get involved: <a href=\"http:\/\/www.coedlleol.org.uk\">http:\/\/www.coedlleol.org.uk<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/ActifWoodsAnglesey\/\">https:\/\/www.facebook.com\/ActifWoodsAnglesey\/<\/a><\/p>","protected":false},"author":4,"featured_media":223,"template":"","categories":[10,6],"class_list":["post-221","gweithgareddau","type-gweithgareddau","status-publish","has-post-thumbnail","hentry","category-garddio-ar-awyr-agored","category-ymarfer-corff"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/gweithgareddau"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/gweithgareddau"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/categories?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}