{"id":238,"date":"2021-04-27T13:21:58","date_gmt":"2021-04-27T13:21:58","guid":{"rendered":"https:\/\/www.cymuned.co.uk\/?post_type=newyddion&#038;p=238"},"modified":"2021-04-27T13:21:58","modified_gmt":"2021-04-27T13:21:58","slug":"carers-wales-all-wales-online-wellbeing-day-29-06-21","status":"publish","type":"newyddion","link":"https:\/\/www.cymuned.co.uk\/en\/newyddion\/carers-wales-all-wales-online-wellbeing-day-29-06-21\/","title":{"rendered":"Carers Wales All-Wales online Wellbeing Day \u2013 29.06.21"},"content":{"rendered":"<p><strong>Carers Wales<\/strong> are delighted and excited to announce our dedicated virtual wellbeing day.<\/p>\n<p>We want to invite unpaid carers to join us in a celebration of the Mindful activities that we have had on our Me Time sessions and share that experience with other carers who are in the same position.<\/p>\n<p>We are hosting a full day of activities to support the mindfulness and wellbeing of unpaid carers on <strong>Tuesday 29th June 2021<\/strong>. Each session is individual and you can join as many or as few as you like. You do not have to commit to the whole day.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The day will look like this:<\/strong><\/p>\n<ul>\n<li>10:00 -11.20 \u2013 Relaxation through Dance and Music<\/li>\n<li>11:30 -12.50 &#8211; Dru Yoga<\/li>\n<li>14:30 &#8211; 15.50 &#8211; Learn to Salsa for beginners<\/li>\n<li>16:00 -17.20 &#8211; Laughing Yoga<\/li>\n<li>17:30 \u2013 18.50 \u2013 Zumba for beginners<\/li>\n<li>19:00 \u2013 20.20 &#8211; Qi Gong Yoga taster<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>&#8216;Me Time&#8217;<\/strong> is a chance for unpaid carers to do something for their own enjoyment. These online sessions, funded by the Welsh Government, are a place where carers can get involved in a range of activities and explore new opportunities that they may not be able to do normally.<\/p>\n<p>We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to arts, music, physical exercise, relaxation and mindfulness and so much more.<\/p>\n<p>You can register for tickets here\/Gallwch cofrestri am tocyn yma &#8211; <a href=\"https:\/\/www.eventbrite.co.uk\/e\/carers-wales-wellbeing-day-tickets-148208961995\">https:\/\/www.eventbrite.co.uk\/e\/carers-wales-wellbeing-day-tickets-148208961995<\/a><\/p>\n<p><strong>Or for further information please contact Beth Evans, Policy Manager at Carers Wales on 02920 811 370 or <a href=\"mailto:beth.evans@carerswales.org\">beth.evans@carerswales.org<\/a><\/strong><\/p>","protected":false},"author":4,"featured_media":239,"template":"","class_list":["post-238","newyddion","type-newyddion","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/newyddion\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/newyddion"}],"about":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/types\/newyddion"}],"author":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/users\/4"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/www.cymuned.co.uk\/en\/wp-json\/wp\/v2\/media?parent=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}