Live Events

Me Time Digital Health and Wellbeing Session

This session will look at various apps and digital tools to help maintain health and well-being. The session is based on the NHS 5 ways to well-being which we use as an inspiration for our topics to cover.

We provide an overview of options for:
• Staying connected and ideas for online group activities.
• Being active and keeping entertained.
• Apps that motivate us to be active and consider our physical health and diet.
• Apps that focus on our mental health and well-being.
• Opportunities to learn new skills online.

What is ‘Me Time’?

‘Me Time’ is a chance to do something for your own enjoyment. These online sessions are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more.

These sessions are all about you and your wellbeing.

Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.

Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the ‘Me Time’ project
here: https://www.carersuk.org/wales/help-and-advice/me-time

 Click here to watch

Do you have any skills or activities
that you would like to share?

Contact us with your ideas
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